Most of the HD camcorders produced by Sony and Panasonic record video in AVCHD format, if you accidentally deleted a footage from your HD camcorder, it is the AVCHD files you want to have back.
The reasons why deleted AVCHD files can be recovered and the requisites of a successful recovery.
Sending a delete(or deleted all) command doesn’t permanently erased anything from the camcorders, it only marks the area where the “deleted” files has been stored on as “free space” and will overwrite it when necessary. That means, once the AVCHD video were mistakenly deleted, it is recommended to stop shooting before we perform the deleted AVCHD recovery with proper video recovery utilities.
Here’s a step by step guide about how to recover deleted AVCHD files from camcorder.
First download AVCHD recovery, the software supports to recover deleted or corrupt mts files, it also support audio and image recovery.
Connect the camcorder with computer, you can also connect the flash memory card with computer via card reader.

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Launch the software, then select media.
Click scan, the software will scan for deleted videos, photos and audios on the media storage.

After scanning, select the videos you want to have back, set format filters will help you to locate the AVCHD file.

Click recover to recover deleted AVCHD from your camcorder.